A pastime that has been getting an awful lot of attention lately is a practice that may go back to the age of empires and dynasties. To express ourselves in a written format is as old as the spoken language, yet in the era of information, something appears to have been lost. Antonio and Alex talk about their practices of keeping a notebook to work through creative goals, strengthening awareness, and day-to-day note taking. Not an explosive topic as in episodes past, but one just as important during the age of rage.
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